Stress Awareness Month 2024
1st April 2024
April is Stress Awareness Month.
79% of all adults in the UK feel stressed at least once a month at work. We often overlook stress, thinking it’s just part of life. But did you know prolonged stress can affect everything from our mental health to our physical well-being? It's vital to recognise the signs and take action.
Here are a few simple techniques to help manage stress: